Join my free meditation events - we meet twice a month

When it comes to living well there is no one path, tool, or practice that offers “the answer.” At the same time, a growing body of research shows that meditation and contemplative practices can be powerful catalysts for cultivating greater clarity, resilience, balance, calm, compassion, and fulfillment in our lives. Additionally, many of these practices have been shown to improve health and wellbeing across a variety of measures. 

Twice a month I will be offering a free online meditation event that will include guided practices, a talk, and dedicated time for discussion. If you’ve never meditated before, you’ve been meditating for years, or your experience falls somewhere in between - everyone is welcome. 

I will call upon my training in mindfulness, compassion, positive psychology, and my experiences as a professional coach and host of the Courageous Life Podcast to inform the practices, tools, stories, and research shared during our time together which will center around the theme of living well. 

These events are held over zoom and the schedule is below. Enter your email to join for free.

These events are offered freely, at no charge. 

And if you like, you may wish to participate in the practice of generosity by making a donation to support Joshua and these teachings. To do so, please hit the button below and offer your support.

Upcoming schedule:

March 14th, 2024 from 4pm-5pm PT

March 24th, 2024 from 9am-10am PT

April 7th, 2024 from 9am-10am PT

April 25th, 2024 from 4pm-5pm PT

May 8th, 2024 from 4-5pm PT

May 19th from 9-10am PT

More dates/times will be announced on an ongoing basis.

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